While working, our bodies can become storehouses of tension. That’s because humans are designed to release stress by moving.

Cortisol and adrenaline are super helpful in the wild, giving you a burst of strength when you need to outrun something or shimmy up a tree.

Fast forward to the modern office where those stress hormones have nowhere to go. When they build up in our bodies, we feel edgy, unfocused, and flat-out grumpy.

Fear not, yoga is here to change that.

With no predatory animals required, yoga, bootcamp, Zumba, and cardio flush out stress hormones, pump up blood flow, and support lasting energy. You’ll see better moods and brilliant brain-work all day long.  

because yoga at work works wonders.

OMY classes help some of the smartest, busiest, and most creative people in the world feel focused and calm. How can we help you do the same?