Total newbies and seasoned yogis alike enjoy our beginner or all-levels, flow style classes. We cover neck and shoulders, hip openers, legs, core and balance—a little bit of everything for everyone, from beginners to experienced participants. There’s nothing we love more than converting a yoga skeptic or a shy newcomer who’s worried about looking weird in downward dog. We believe everyone looks perfect doing yoga.

OMY offers mat yoga classes for offices, events, conferences, and for private instruction. We teach on-site or virtually via video streaming (Zoom) with recording options.

We’ll have your team flowing together in no time.