wellbeing workshops
Stress, anxiety, and mental health crises are at an all-time high. Providing resources for your team to stay mentally, physically, and emotionally fit is more important than ever. Our workshops are more than a powerpoint—we designed engaging, interactive courses to inspire your team to embrace total mind and body health.
Add a virtual wellbeing workshop at your conference or for your office team. From holistic nutrition to sleep secrets to how to build personal resilience with or without a yoga mat, Office Meet Yoga looks forward to supporting you!
Our current workshop offerings include:
Positive Psychology
Mindfulness & Working with Stress
Stop Struggling with your Mind: How to Use Meditation for Stress & Anxiety
How to Get Refreshing Sleep
Workstation Ergonomics while Working from Home
Workout + Immunity, Stress, & Your Gut
Developing Inner Strength with Emotional Intelligence
Mind Setting, Intention Setting, & Goal Setting
Want to streamline your meal prep, learn how to stock your fridge with mood-boosting ingredients, or explore how to support a healthy nervous system through diet? Check out one of our interactive nutrition workshops.
Praise for OMY’s wellbeing workshops:
“Our experiences - with a variety of classes, 3 workshops, and scheduling with OMY were great, and the way that the classes were conducted were seamless! A whole month initiative of 12 classes + 3 workshops where everyone in attendance has raved. As far as workshops go, the Brainfood Workshop was especially enjoyed, and even resulted in a sub group on our messaging system Slack with recipe suggestions and seeing some of the team saying they were going grocery shopping, so that created quite a buzz.
Meditation and Yoga were heavily attended. I think everyone can use a little peace right now, and OMY will be the first we go to for future wellness initiatives. Out of the other vendors we shopped OMY was absolutely the standout option. Thanks so much for a great month! ”