Take a mental break to recharge and return to your day with increased energy and enthusiasm. A powerful complement to a yoga or fitness classes, OMY’s office meditation class uses centering techniques to create deep mental stillness. This offering includes a modern guided body, sensory, and breath meditation.

OMY’s certified mindfulness instructors help even the busiest bees slow down to achieve relaxation and tranquility while tapping into hidden reserves of creativity, concentration, and emotional freedom.

Meditation is available for offices, events, conferences, or privates—either on-site or virtually via video streaming (Zoom) with recording options.